BEYOND COACHING
A healthy long life isn't built in the gym alone
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A healthy long life isn't built in the gym alone ~
Personal trainer for 5+ years, across France & Australia my approach comes from two places: a background in biology, so my programming is grounded in how your body actually works, not trends and 10+ years playing competitive basketball, which taught me that consistency and smart load management beat intensity for its own sake, every time.
I work with men/women 30-50 who are done with generic programs. At this stage of life, training has to fit around work, kids, energy levels, and whatever else is competing for your time.. not the other way around. That's exactly what I build for you: a program based on your real availability, your access to training, and your actual capacity. Not a template scaled up or down.
Based in Sydney, coaching in person at Fitness First Market Street & online worldwide.
JESS
1:1 Coaching (Sydney Based)
Personalised strength & physique coaching, in person at Fitness First Market Street, Sydney CBD.
I don't hand out generic programs. Before we start, we work out what actually fits your life :
How many sessions you can realistically commit to, your training history, your work & lifestyle demands, and what "sustainable" looks like for you specifically.
From there I build your training volume, split, and intensity around that. Not a template.
For clients who want it, full nutrition support is included: your macros, and how to actually fit them into your real week.
Limited spots — I coach a small number of clients at a time so support stays genuinely 1:1.
Best fit for : men/women 30–50 who are done with generic programs and want a coach who adjusts to their actual life, not the other way around.
3 spots available this month.
I'm not selling quick fixes.
If you're looking to drop 10kg in 2 weeks, sorry but you're on the wrong page.
But if you want real change, I'll be fully with you, with the same process I use for my 1:1 clients.
Here's how it actually works :
We start with a video call where I find out what your life actually looks like :
how many days you can realistically train, how long each session, gym access or home only, your work style (desk job vs on your feet), and what else is competing for your energy : kids, other sport, stress load.
From that, I build your program : the split, the volume, and the intensity calibrated to what you can genuinely sustain, not a generic plan scaled up or down. You get a clear, easy-to-follow program sheet with movement breakdowns, not a one-size-fits-all PDF.
You'll get:
Your program with clear movement breakdowns, built specifically for you
Nutrition set up for you : your macros & how to spread them through your actual days
Full message support, so you're never guessing or stuck
Because 45 minutes a day is only a small part of the process, we also build the habits around it : daily steps, sleep, stress management !! step by step, not all at once !!
That's the difference between a program and coaching. That's how you build a healthy life.
“I’ve nerver felt stronger”
Lenny - 31yo
Neuromuscular condition.
Returned to training post-surgery & rebuilt strength
“I finally understand how to train properly”
Ruby - 31yo
New to weight lifting.
Gain confidence that carry outside the gym.
“ I couldn’t push my limits "
John - 38yo
Fear to get injured.
Increased his lifts while maintening technique.
Real People, Real Results..
Contact
Got a question ?
Shoot me a message, I’ll get back to you !