I'm not selling quick fixes.
If you're looking to drop 10kg in 2 weeks, sorry but you're on the wrong page.
But if you want real change, I'll be fully with you, with the same process I use for my 1:1 clients.
Here's how it actually works :
We start with a video call where I find out what your life actually looks like :
how many days you can realistically train, how long each session, gym access or home only, your work style (desk job vs on your feet), and what else is competing for your energy : kids, other sport, stress load.
From that, I build your program : the split, the volume, and the intensity calibrated to what you can genuinely sustain, not a generic plan scaled up or down. You get a clear, easy-to-follow program sheet with movement breakdowns, not a one-size-fits-all PDF.
You'll get:
Your program with clear movement breakdowns, built specifically for you
Nutrition set up for you : your macros & how to spread them through your actual days
Full message support, so you're never guessing or stuck
Because 45 minutes a day is only a small part of the process, we also build the habits around it : daily steps, sleep, stress management !! step by step, not all at once !!
That's the difference between a program and coaching. That's how you build a healthy life.
I'm not selling quick fixes.
If you're looking to drop 10kg in 2 weeks, sorry but you're on the wrong page.
But if you want real change, I'll be fully with you, with the same process I use for my 1:1 clients.
Here's how it actually works :
We start with a video call where I find out what your life actually looks like :
how many days you can realistically train, how long each session, gym access or home only, your work style (desk job vs on your feet), and what else is competing for your energy : kids, other sport, stress load.
From that, I build your program : the split, the volume, and the intensity calibrated to what you can genuinely sustain, not a generic plan scaled up or down. You get a clear, easy-to-follow program sheet with movement breakdowns, not a one-size-fits-all PDF.
You'll get:
Your program with clear movement breakdowns, built specifically for you
Nutrition set up for you : your macros & how to spread them through your actual days
Full message support, so you're never guessing or stuck
Because 45 minutes a day is only a small part of the process, we also build the habits around it : daily steps, sleep, stress management !! step by step, not all at once !!
That's the difference between a program and coaching. That's how you build a healthy life.