1:1 Coaching (Sydney Based)
Personalised strength & physique coaching, in person at Fitness First Market Street, Sydney CBD.
I don't hand out generic programs. Before we start, we work out what actually fits your life :
How many sessions you can realistically commit to, your training history, your work & lifestyle demands, and what "sustainable" looks like for you specifically.
From there I build your training volume, split, and intensity around that. Not a template.
For clients who want it, full nutrition support is included: your macros, and how to actually fit them into your real week.
Limited spots — I coach a small number of clients at a time so support stays genuinely 1:1.
Best fit for : men/women 30–50 who are done with generic programs and want a coach who adjusts to their actual life, not the other way around.
3 spots available this month.
1:1 Coaching (Sydney Based)
Personalised strength & physique coaching, in person at Fitness First Market Street, Sydney CBD.
I don't hand out generic programs. Before we start, we work out what actually fits your life :
How many sessions you can realistically commit to, your training history, your work & lifestyle demands, and what "sustainable" looks like for you specifically.
From there I build your training volume, split, and intensity around that. Not a template.
For clients who want it, full nutrition support is included: your macros, and how to actually fit them into your real week.
Limited spots — I coach a small number of clients at a time so support stays genuinely 1:1.
Best fit for : men/women 30–50 who are done with generic programs and want a coach who adjusts to their actual life, not the other way around.
3 spots available this month.
